I help busy professionals become fit and healthy with a tailored training plan.
A bit about me
I’m Bhopinder, and I coach busy professionals across the UK (and in High Wycombe) who feel stuck in that stop–start loop.
My approach is straightforward: simple training, realistic nutrition, and a structure you can actually stick to when life gets hectic. No extremes, no “starting again” every Monday.
If you want to lose fat, get stronger, and feel consistent again, you’re in the right place.
Premium Personal Training Packages
The best investment you can make in life is in your long-term health. Whatever your goal or starting point, we have the perfect online personal training package for you to achieve incredible results and learn the skills to maintain them for good.
The 7-Day Momentum Blueprint
Your momentum, rebuilt in 7 days.
A 7-day reset you can actually stick to, built for busy professionals stuck in stop–start. You’ll get the Momentum Blueprint PDF plus WhatsApp group support, with simple training and nutrition structure, clear daily targets, and minimum standards for busy days.
No extremes, no perfection, just a system that rebuilds consistency and carries into the weeks ahead.
8 Week Training Plan
This training programme is designed for those that want to get back in to training but need that extra push and structure that comes with a personal, well structured training plan.
Hybrid Personal Training
Hybrid Personal Training is a mix of online personal training and home or gym based personal training. It gives you the ability to train around a schedule that suits you.
Marcus Aurelius
“You have power over your mind - not outside events.
Realize this, and you will find strength.”